MIND Diet · July 27, 2026
What is the MIND diet
The MIND diet is a whole-food eating pattern: 10 food groups to eat more of, five to keep light. Here's what they are and how to make the pattern your default.
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The MIND diet is a whole-food eating pattern: 10 food groups to eat more of, five to keep light. Here's what they are and how to make the pattern your default.