Build a healthy, balanced
Nordic eating pattern
A voice-first food and habit coach for the Nordic way of eating — more whole grains, fish, vegetables, berries, legumes, and fermented dairy, and less added sugar and ultra-processed food. You talk; it keeps the pattern in view.
Not another tracker to fight with
The Nordic diet is a way of eating widely regarded as healthy and easy to live with. Nordic Diet Companion helps you make it your everyday default — by listening to what you eat and reflecting back how the day fit the pattern, not by burying you in macros and forms.
The foods the pattern is built on
Nordic eating leans on a recognizable set of whole foods. The app coaches toward them — and keeps the lighter-touch foods light.
- Whole grains — oats, rye, barley
- Fish & seafood
- Berries
- Vegetables & leafy greens
- Root vegetables
- Legumes — beans, peas, lentils
- Nuts & seeds
- Fermented dairy — skyr, yogurt
- Rapeseed (canola) oil
Kept light: added sugar, refined grains, processed and red meat, and ultra-processed food.
Capture first, reflect after
Say what you ate
Speak or type it in a plain sentence — “oatmeal with berries and walnuts.” No forms, no fields, no barcode scanning.
It reads your day against the pattern
The app notices the foods that define Nordic eating — whole grains, fish, vegetables, berries, legumes, fermented dairy — and where the day leaned heavy on added sugar or refined grains.
A good, balanced day, every day
You get an at-a-glance read on how the day fit the pattern and a nudge or two — building the habit, not chasing a number.
A food and habit coach — not a medical app
Nordic Diet Companion does not track lab values, blood pressure, or symptoms, and it does not diagnose, treat, or give medical advice. It sends any medical question to your doctor. It is about eating well, day to day.
One subscription, the whole coach
Try it free for 7 days. iPhone, United States.
Launching soon. In the meantime, see our first app, Copper Keto Companion.