Build a healthy, balanced
Nordic eating pattern
A voice-first food and habit coach for the Nordic way of eating — more whole grains, fish, vegetables, berries, legumes, and fermented dairy, and less added sugar and ultra-processed food. You talk; it keeps the pattern in view.
Not another tracker to fight with
The Nordic diet is a way of eating widely regarded as healthy and easy to live with. Nordic Diet Companion helps you make it your everyday default — by listening to what you eat and reflecting back how the day fit the pattern, not by burying you in macros and forms.
The foods the pattern is built on
Nordic eating leans on a recognizable set of whole foods. The app coaches toward them — and keeps the lighter-touch foods light.
- Whole grains — oats, rye, barley
- Fish & seafood
- Berries
- Vegetables & leafy greens
- Root vegetables
- Legumes — beans, peas, lentils
- Nuts & seeds
- Fermented dairy — skyr, yogurt
- Rapeseed (canola) oil
Kept light: added sugar, refined grains, processed and red meat, and ultra-processed food.
Capture first, reflect after
Say what you ate
Speak or type it in a plain sentence — “oatmeal with berries and walnuts.” No forms, no fields, no barcode scanning.
It reads your day against the pattern
The app notices the foods that define Nordic eating — whole grains, fish, vegetables, berries, legumes, fermented dairy — and where the day leaned heavy on added sugar or refined grains.
A good, balanced day, every day
You get an at-a-glance read on how the day fit the pattern and a nudge or two — building the habit, not chasing a number.
See it in action
See your day at a glance
Say what you ate in a plain sentence and it lands in your log, sorted into the foods that define Nordic eating — grains, fish, berries, greens, legumes, fermented dairy — with a running read on how the day fits the pattern.
Meal ideas that fit the pattern
Ask for a dinner and it suggests something Nordic that rounds out your day — baked cod with roasted roots, a warm barley salad — aimed at the categories you haven't filled yet, not a recipe pulled from nowhere.
Save the meals you come back to
Found a dinner that works? Save it once and log it in a tap next time. The app keeps the ingredients and the macros, so your regulars never need re-explaining.
A food and habit coach — not a medical app
Nordic Diet Companion does not track lab values, blood pressure, or symptoms, and it does not diagnose, treat, or give medical advice. It sends any medical question to your doctor. It is about eating well, day to day.
One subscription, the whole coach
Try it free for 7 days. iPhone, United States.
Also from Copper Sun: Copper Keto Companion.