MIND Diet Companion is now on the App Store
August 26, 2026 · 3 min read
MIND Diet Companion is live on the App Store. It's the third app in the Copper Sun Companion Series, and like the first two, it does one thing well: it makes an eating pattern easy to follow by letting you talk to it.
Say what you ate — that's the whole workflow
You describe a meal in plain language — "kale salad, blueberries, a handful of walnuts" — and MIND Diet Companion logs it. No forms, no barcode scanning, no hunting a database for someone else's idea of your lunch. The logging takes less time than the meal.
Then it reflects the day back to you: which of the MIND foods you've reached, and which are worth rounding out. It reads the shape of your week rather than scoring every bite — a nudge when a pattern is real, never a nag.
The MIND pattern, in plain terms
The MIND diet is a whole-food eating pattern, a blend of the Mediterranean and DASH diets. It leans on a recognizable set of foods and keeps a few others light:
| Lean into | Keep light |
|---|---|
| Leafy greens, other vegetables | Red meat |
| Berries, nuts | Butter, cheese |
| Whole grains, beans | Sweets |
| Fish, poultry, olive oil | Fried food |
The app coaches toward the left column and keeps the right column light. That's the pattern — no macros to hit, no gold stars. You can see it in action with a MIND recipe.
What it costs and where to get it
MIND Diet Companion is $14.99 a month or $129.99 a year, with a 7-day free trial. iPhone, United States. Read more on the MIND Diet Companion page and download it from the App Store.
It joins Copper Keto Companion and Nordic Diet Companion — the same idea, a different eating pattern: talk to it, and it does the tracking.
Frequently asked
What is the MIND diet? A whole-food eating pattern that blends the Mediterranean and DASH diets — built around greens, vegetables, berries, nuts, whole grains, beans, fish, and olive oil, with red meat and sweets kept light.
Do I have to weigh food or count anything? No. You say what you ate and the app handles the rest — logging the meal and showing how the day fit the pattern.
What does it cost? $14.99 a month or $129.99 a year, with a 7-day free trial. iPhone, US only.
Is it on Android? Not yet — it's iPhone only, United States, at launch.
Talk your way through a day of meals and see how it feels. MIND Diet Companion has a 7-day free trial — you'll find it on the MIND Diet Companion page.