Easily follow the MIND diet way of healthy eating — just by talking.
You say what you ate — “kale salad, blueberries, a handful of walnuts” — and it logs the meal, shows how your day stacks up against the MIND pattern, and tells you what’s worth adding. No forms. No barcode scanner. No hunting a database for someone else’s idea of your lunch.
Not another tracker to fight with
The MIND diet is a whole-food eating pattern — a blend of the Mediterranean and DASH diets, and one of the most-studied ways to eat well. MIND Diet Companion helps you make it your everyday default — by listening to what you eat and reflecting back how the day fit the pattern, not by burying you in macros and forms. The logging takes less time than the meal, which is exactly why people who quit every other food app stay with this one.
The foods the pattern is built on
The MIND way of eating leans on a recognizable set of whole foods. The app coaches toward them — greens most days, plus vegetables, berries, nuts, whole grains, beans, fish, and olive oil — and keeps the lighter-touch foods light.
- Green leafy vegetables
- Other vegetables
- Berries
- Nuts
- Whole grains
- Beans & legumes
- Fish
- Poultry
- Olive oil
Kept light: red meat, butter, cheese, sweets, and fried food.
Capture first, reflect after
Say what you ate
Speak or type it in a plain sentence — “kale salad, blueberries, a handful of walnuts.” No forms, no fields, no barcode scanning. The logging takes less time than the meal.
Your day takes shape
The app notices the foods that define the MIND pattern — greens, vegetables, berries, nuts, whole grains, beans, fish, and olive oil — and shows what’s worth rounding out, in one clear read.
A coach that watches the week
If greens have gone missing or fish hasn’t shown up, it says so once — when the pattern is real, never a nag on every bite. You build the habit, not chase a number.
A food and habit coach — not a medical app
MIND Diet Companion helps you build a whole-food eating pattern. It does not track lab values, blood pressure, or symptoms, and it does not diagnose, treat, or give medical advice. It won’t promise you anything about your brain, memory, or dementia risk — that’s a conversation for your medical provider. It sends any medical question to your doctor. This is about eating well, day to day.
One subscription, the whole coach
Try it free for 7 days. iPhone, United States.
Also from Copper Sun: Copper Keto Companion and Nordic Diet Companion.