Recipes

Copper Keto · Recipes · August 1, 2026

Keto chicken piccata

Almond-crusted chicken cutlets in a lemon-caper butter sauce — a 30-minute keto dinner at about 4g net carbs, restaurant-worthy from a single skillet.

2 min read

Nordic Diet · Recipes · July 22, 2026

Nordic salmon patties (laxbiffar)

Swedish salmon patties mixed with dill, egg, and rye breadcrumbs, pan-fried in butter and served with a simple yogurt-dill sauce — a Scandinavian weeknight staple.

3 min read

Nordic Diet · Recipes · July 22, 2026

Nordic dill potato salad

A Scandinavian potato salad dressed with plain yogurt, whole-grain mustard, and plenty of fresh dill — not mayonnaise. Served cold or warm, good with fish or on its own.

2 min read

Nordic Diet · Recipes · July 22, 2026

Nordic cloudberry cream (multekrem)

Multekrem is the classic Norwegian cloudberry dessert — tart, floral cloudberries folded into lightly whipped cream with a little skyr and sugar, soft and ready in fifteen minutes.

4 min read

Nordic Diet · Recipes · July 22, 2026

Nordic blueberry soup (blåbärssoppa)

Swedish blueberry soup — a warm or cold dessert made by simmering blueberries with a little sugar and potato starch to thicken. Simple, traditional, and a real Nordic dessert.

2 min read

Nordic Diet · Recipes · July 22, 2026

Nordic barley porridge

Pearl barley cooked low and slow into a thick, creamy porridge — a traditional Scandinavian breakfast with lower GI than oats, topped with berries, honey, and skyr.

3 min read

Nordic Diet · Recipes · July 22, 2026

Nordic apple cake (æblekage)

A simple Scandinavian apple cake with a tender crumb, warm spices, and apples folded through the batter. No frosting — it's good warm from the pan with a spoon of skyr.

2 min read

Copper Keto · Recipes · July 22, 2026

Keto taco casserole

A one-pan keto taco casserole — seasoned ground beef with cheese baked until bubbling. About 4 g net carbs per serving, no tortillas needed.

2 min read

Copper Keto · Recipes · July 22, 2026

Keto sheet-pan chicken and broccoli

Bone-in chicken thighs and broccoli florets roasted on one pan at 425°F — a complete keto dinner with about 4g net carbs and almost no cleanup.

3 min read

Copper Keto · Recipes · July 22, 2026

Keto lemon butter shrimp

Large shrimp sautéed in butter with garlic, lemon, and red pepper flakes — a 15-minute keto dinner at about 2g net carbs per serving.

3 min read

Copper Keto · Recipes · July 22, 2026

Keto cinnamon rolls

Keto cinnamon rolls made with fathead dough — mozzarella-based, filled with cinnamon and erythritol, with a simple cream cheese glaze. About 4 g net carbs each.

2 min read

Copper Keto · Recipes · July 22, 2026

No-bake keto cheesecake

A no-bake keto cheesecake with an almond-flour crust and cream cheese filling sweetened with erythritol. About 4 g net carbs per slice and no oven required.

2 min read

Copper Keto · Recipes · July 22, 2026

Keto avocado chocolate mousse

A no-bake keto chocolate mousse made with ripe avocados, Dutch-process cocoa, and erythritol — ultra-creamy, about 3g net carbs per serving, and easy to make ahead.

4 min read

Copper Keto · Recipes · July 9, 2026

Keto soup recipes

Keto soups under 8g net carbs per bowl — broccoli cheddar, bacon cheeseburger, no-bean beef chili, chicken, and beef stew. All get better the next day.

3 min read

Copper Keto · Recipes · July 9, 2026

Keto Greek salad

A classic Greek salad with cucumber, tomato, olives, red onion, and feta in a simple olive oil dressing. Naturally keto with no modifications needed.

2 min read

Copper Keto · Recipes · July 9, 2026

Keto chocolate peanut butter fat bombs

No-bake keto fat bombs with cream cheese, peanut butter, and cocoa. Ready in 10 minutes, then frozen. Keep a batch in the freezer for when you need something sweet.

2 min read

Copper Keto · Recipes · July 9, 2026

Keto breakfast ideas

Keto breakfast recipes — egg muffins, chaffles, pancakes, and eggs with avocado and bacon — all under 5g net carbs and faster every time you make them.

3 min read

Copper Keto · Recipes · July 9, 2026

Keto almond flour bread

A simple keto bread that slices and toasts — made with almond flour, eggs, butter, and baking powder. Ready in 45 minutes.

3 min read

Nordic Diet · Recipes · July 8, 2026

Nordic soup recipes

Nordic soups built on the region's cold-weather staples — yellow pea, fish, root vegetable, chicken and barley, lentil. Simple, filling, and made for a cold week.

3 min read

Nordic Diet · Recipes · July 8, 2026

Nordic rye crispbread (knäckebröd)

Homemade rye crispbread is faster than it looks — a seedy whole-grain batter rolled thin and baked until crisp. It keeps for weeks and is better than most store-bought versions.

2 min read

Nordic Diet · Recipes · July 8, 2026

Nordic pickled herring

Pickled herring is the most iconic Nordic fish — cured in a vinegar brine, then finished in mustard or onion sauce. It keeps for weeks and takes about ten minutes of active work.

2 min read

Nordic Diet · Recipes · July 8, 2026

Nordic dinner ideas

Nordic dinners are built on fish, root vegetables, whole grains, and a little lean meat — mostly simple, mostly quick, and designed to be better as leftovers.

4 min read

Nordic Diet · Recipes · July 8, 2026

Nordic berry compote

A simple Nordic berry compote from whatever berries you have — lingonberry, bilberry, or blueberry. Ready in ten minutes, good on skyr, oatmeal, or meatballs.

2 min read