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Copper Sun Companion Series

Keto bacon cheeseburger soup

June 29, 2026 · 1 min read

A bowl of creamy keto bacon cheeseburger soup topped with shredded cheddar, crumbled bacon, and chopped pickle
Serving suggestion — your result will vary

This soup takes everything that makes a bacon cheeseburger good — beef, melted cheddar, crispy bacon, a hit of mustard and pickle — and turns it into a thick, rich bowl with no bun in sight. It's a one-pot keto dinner that lands around 6g net carbs and reheats beautifully.

The chopped pickle on top isn't a gimmick; it cuts the richness the way it does on the burger itself.

6 servingsPrep 10 minCook 30 min~6 g net carbs / serving

Ingredients

  • 6 slices bacon, chopped
  • 1.5 lb ground beef
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 4 oz cream cheese
  • 1 cup heavy cream
  • 2.5 cups shredded sharp cheddar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon paprika
  • Salt and pepper
  • Chopped pickle and extra cheddar, to serve

Steps

  1. Cook the chopped bacon in a large pot until crisp. Remove and set aside, leaving the fat in the pot.
  2. Brown the ground beef in the bacon fat, breaking it up. Add the onion and garlic and cook until soft, then drain excess grease if needed.
  3. Pour in the broth, mustard, and paprika and simmer 10 minutes.
  4. Lower the heat. Stir in the cream cheese and heavy cream until smooth, then add the cheddar a handful at a time off a hard boil until melted.
  5. Season, ladle into bowls, and top with the crispy bacon, extra cheddar, and chopped pickle.
Per serving (approx): 6 g net carbs · 30 g protein · 42 g fat · ~522 cal

Notes and swaps

Browning the beef in the bacon fat is where a lot of the flavor comes from, so don't drain it all. Add the cheddar off the heat, a handful at a time, to keep the soup smooth instead of grainy. A spoon of tomato paste deepens the "cheeseburger" note if you have the carbs to spare. Garnish like your favorite burger — shredded lettuce, diced tomato, a little mustard.

Already eaten today? Copper Keto Companion keeps your running total, so you'll know whether a bowl fits under your carb ceiling before you ladle it.