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Copper Sun Companion Series

Nordic slow cooker pork roast with apples

June 29, 2026 · 1 min read

Sliced slow-cooked Nordic pork roast with apples, onions, and prunes in pan juices on a platter with fresh thyme
Serving suggestion — your result will vary

Pork with apples is one of the oldest pairings in the Nordic kitchen — the sweetness of orchard fruit against rich pork is a combination that turns up from Danish roasts to Swedish holiday tables. Slow-cooked with onions and a handful of prunes, the pork goes meltingly tender and the fruit collapses into the pan juices. It's a hands-off way to put a proper Sunday roast on the table.

Browning the pork first matters here too; everything else just goes in the pot and waits.

6 servingsPrep 20 minCook 8 hr~400 cal / serving

Ingredients

  • 3 lb pork shoulder or loin roast
  • 1 tablespoon rapeseed (canola) oil
  • 2 apples, cored and cut in wedges
  • 1 onion, sliced
  • 1/2 cup pitted prunes
  • 1.5 cups chicken or vegetable broth
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried thyme
  • Salt and pepper
  • Fresh thyme, to serve

Steps

  1. Pat the pork dry, season with salt and pepper, and brown it in the oil on all sides.
  2. Scatter the onion, apples, and prunes in the slow cooker and set the pork on top.
  3. Whisk the broth, mustard, and dried thyme together and pour around the roast.
  4. Cover and cook on low 8 hours (or high 5), until the pork is tender and pulls apart.
  5. Rest the pork, then slice or pull it. Serve with the apples, onions, and spooned-over pan juices.
Per serving (approx): 22 g carbs · 3 g fiber · 34 g protein · 20 g fat

Notes and swaps

A fattier pork shoulder will be the most tender and forgiving; a loin roast is leaner and cooks faster, so check it earlier. Apples and prunes are the traditional Nordic fruit pairing, but pears work too. A spoon of mustard balances the sweetness. Serve with roasted roots or potatoes and a cucumber salad for contrast.

Tell Nordic Diet Companion "pork roast with apples" and it reflects how the meal fits your Nordic pattern.