Keto bacon-wrapped asparagus
June 14, 2026 · 1 min read
The only trick is thin-cut bacon. Thick-cut bacon stays soft and chewy before the asparagus overcooks — thin strips go crispy at the same time the asparagus goes tender, which is the point. Spiral the bacon tightly so it stays put without toothpicks.
2 servingsPrep 5 minCook 18 min~2 g net carbs / serving
Ingredients
- 12 asparagus spears, woody ends snapped off
- 6 strips thin-cut bacon (not thick-cut — it won't crisp in time)
- 1 tbsp olive oil
- Black pepper to taste
Steps
- Preheat oven to 425°F / 220°C. Line a baking sheet with foil or parchment.
- Divide asparagus into 6 bundles of 2 spears each. Wrap each bundle tightly with one strip of bacon, starting at the bottom and spiraling upward.
- Place bundles seam-side down on the baking sheet. Drizzle with olive oil and season with black pepper.
- Roast 16–18 minutes until the bacon is crispy and the asparagus tips are just starting to color. No flipping needed.
- Serve immediately.
Per serving (approx): 2 g net carbs · 12 g protein · 18 g fat · ~220 cal
Notes and swaps
- Add heat: a pinch of red pepper flakes before roasting.
- Lemon: a squeeze over the finished bundles cuts through the fat.
- Cheese: a light grating of Parmesan in the last 3 minutes.
- Air fryer: 380°F for 10–12 minutes works if you have one; shake the basket once halfway through.
A side dish that takes less time than most mains. Tell Copper Keto Companion "bacon-wrapped asparagus, six spears" and the net carbs are in before the pan is cool.