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Keto shrimp stir-fry

June 14, 2026 · 1 min read

A keto shrimp stir-fry with broccoli and snap peas in a white ceramic bowl, glossy sauce
Serving suggestion — your result will vary

High heat and dry shrimp are what separate a proper stir-fry from a steamed, watery version. The pan needs to be hot before anything goes in — a drop of water should evaporate instantly. If you crowd the shrimp they'll steam instead of sear, which is the main thing to avoid.

2 servingsPrep 10 minCook 8 min~6 g net carbs / serving

Ingredients

  • 300g raw shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 cup snap peas, strings removed
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tbsp avocado oil or neutral oil, for cooking
  • 1 tsp rice vinegar
  • Pinch of red pepper flakes (optional)
  • Sesame seeds to finish

Steps

  1. Pat the shrimp dry — wet shrimp steam rather than sear.
  2. Mix the sauce: soy sauce, sesame oil, rice vinegar, and red pepper flakes in a small bowl. Set aside.
  3. Heat avocado oil in a wok or large skillet over high heat until shimmering.
  4. Add broccoli and snap peas. Stir-fry 3–4 minutes until bright green and just tender. Push to the side.
  5. Add a little more oil if needed. Add shrimp in a single layer and cook 1 minute per side until pink. Don't crowd them.
  6. Add garlic and ginger, stir 30 seconds until fragrant.
  7. Pour in the sauce, toss everything together, and cook 1 minute more.
  8. Serve immediately, scattered with sesame seeds.
Per serving (approx): 6 g net carbs · 32 g protein · 14 g fat · ~280 cal

Notes and swaps

  • No snap peas? Zucchini or green beans work. Keep the broccoli — it holds up to the heat better than most vegetables.
  • Coconut aminos in place of soy sauce if you're avoiding it; slightly sweeter, similar carb count.
  • Cauliflower rice underneath adds volume for under 4g extra net carbs and makes this feel like a full bowl.
  • Leftovers: shrimp gets rubbery reheated. Eat this one fresh.

Already tracked your other meals today? Copper Keto Companion shows whether the six net carbs here fits before you start cooking — useful if dinner is the meal you have the least flexibility in.

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