Nordic Diet Companion is now on the App Store
July 10, 2026 · 4 min read
Nordic Diet Companion is live on the App Store. It's the AI coach for Nordic eating: tell it what you had and it shows which of the eight Nordic food pillars — berries, fermented dairy, fish, whole grains, legumes, nuts and seeds, root vegetables, and vegetables — you're hitting across the day.
What it does
The Nordic diet is a pattern, not a set of rules. Nordic Diet Companion tracks that pattern: you say or type what you ate, and the app reflects it back against the eight pillars the research links to better long-term health outcomes.
The pillars strip at the top of the screen lights up as you cover categories across the day. The AI reads where you are, spots what's missing, and suggests what to add — a meal idea, a food group you haven't touched, or a note about what you're doing well.
It also suggests meals. Ask for a Nordic dinner idea and it gives you something that fits your current day's gaps — not a random recipe, but one that pulls in the pillars you haven't covered yet.
Pattern, not a score
Nordic Diet Companion doesn't give you a number to beat. The research on the Nordic diet is about long-term food patterns — the variety of whole foods you eat over time, not a daily score. The app reflects your day as a pattern and gives you context about it.
Save your go-to recipes
Tell the app a recipe you make regularly and ask it to save it. Next time you have that meal, one message logs it. It also saves the pillar coverage so it knows exactly what that recipe contributes.
Charts when you want them
Ask to see your calorie breakdown by meal, or your macronutrient balance for the day, and the app draws a chart in the conversation. It's there when you want it, not a permanent dashboard sitting between you and the app.
What it costs
Nordic Diet Companion is $14.99 a month or $129.99 a year. It starts with a 7-day free trial — run a full week of real meals through it before you decide.
iPhone, US only for now.
What it is, and what it isn't
Nordic Diet Companion is a food and habit coach. It helps you build a healthy, balanced Nordic eating pattern — everyday meals, not health treatments. It doesn't track clinical markers, diagnose conditions, or make medical recommendations. If you have a health condition or take medication, talk to your doctor about your diet.
This is general nutrition information, not medical advice.
Try it
The 7-day free trial is free to start — no charge until it ends, cancel any time.
Download Nordic Diet Companion on the App Store →
Or read more about the app and the research behind it at the Nordic Diet Companion page.
FAQ
What is the Nordic diet? A whole-food eating pattern built around the foods traditional to Scandinavia: fish, whole grains, berries, root vegetables, legumes, fermented dairy, nuts and seeds, and a wide variety of vegetables. See what is the Nordic diet for the full picture.
Is there a free trial? Yes — 7 days free, full access, no charge until the trial ends. Monthly and annual plans are available.
What iPhone does it require? iPhone running iOS 26 or later. US only.
Is it a calorie counter? Not primarily. It coaches on Nordic food patterns — which of the eight pillars you're covering each day. Calories and macros are available on request, but the day is organized around pattern, not calorie targets.
How is it different from a regular food tracker? Most food trackers center on calories and macros. Nordic Diet Companion centers on the Nordic pattern — the variety of whole food categories the research links to better outcomes. You talk to it instead of filling in a form.